Yoga for Cyber Stress

Physical stress is the one which are caused by  the disability due to trauma , burns, sports injuries etc. Physical stress can be cured easily by various treatments. In yogic point of view, physical stress is the one which leads to the psychological stress. So it is mandatory that the physical health is taken care.

In the present world of technology, stress is one of the major problems which is to be certainly addressed. Stress might seem to be a simple problem but if it is not taken care, will lead to devastating consequences. Stress can be generally classified into three major types, PHYSICAL,PHYSIOLOGICAL and PSYCHOLOGICAL.